Do certain relationships stress you out? Do you find it difficult to share how you feel with others without getting stressed? Do you struggle with finding the words to say to particular people in your life? Are you overwhelmed with trying to please others or anxious you might say the “wrong” thing? Are conversations with specific people irritating or conflictual? … [Read more...]
Help: I Really Want Joy and Satisfaction Back in My Life
Does life seem like a drag? Do you worry or get “what if” thoughts running through your mind? Do you catch yourself being tired, slowed down by the day to day grind? Is it harder to get the energy needed for even small tasks? Are you struggling to find any kind of joy or satisfaction in life? Have you been battling with feelings of helplessness or hopelessness throughout … [Read more...]
Stress, Childhood, PTSD: Coming to Hope in Letting Go of the Chaos
Has stress been an on-going part of your life? Have you tried to bury it but it just won’t go away? Do you cringe at the thought of going to therapy because of things that happened to you in the past? Do you find yourself resisting or just plain scared to death about being asked about your horrible childhood, memories or if you have PTSD? Have you been trying so desperately to … [Read more...]
Holiday Moodiness, Mayhem, or Something Else: Do I Need Some Help?
Do you find yourself feeling a bit anxious lately? Do you get annoyed by the early holiday advertising? Do hearing the words “Christmas spirit” or “Holiday cheer” or hearing songs like “It’s the most wonderful time of the year” stress you out? Does your mood seem to be off as we approach the late fall and winter? Do you just feel somewhat or a lot down or sad over the past … [Read more...]
PTSD: What is It and Do I Have It?
Have you heard of PTSD or wonder what it is? Does it sound like some disease or something weird? Ever think it only associated with people in the military or law enforcement? Have other people told you that you might have it because of what you’ve gone through or how you react in certain situations? Was there a time or two when you witnessed or were involved in a life … [Read more...]