Anxiety, Depression and Faith: Finding Grace and Courage to Overcome
During the course of my 35 years of working in [...]
From Triggered to Venting, From Emo to Being Safe: Let’s Sort It Out
Ever get triggered and just need to vent about it? [...]
Childhood Emotional Neglect: Healing from the Silent Wounds, Part 2
As from part 1 of emotional wounds, we discussed what [...]
Childhood Emotional Neglect: Silent Wounds and Their Impact, Part 1
Here you are as an adult. When you were a [...]
Doomscrolling and Your Emotional, Mental Health: 8 Ways to Escape the Trap
You may or may not have heard of doomscrolling (or [...]
Life after a Divorce or Breakup: Healing, Reflecting, Moving Forward
Ugh!!! It’s over. You find yourself in life after a [...]
Compassion Fatigue: I Hate Loving the Work That’s Destroying Me
Compassion fatigue is considered mental, emotional and physical exhaustion commonly [...]
Do I Have High-Functioning Depression? Causes, Signs and Overcoming It
It seems “everyone” has their down times in life yet [...]
Getting Ready for Therapy: 5 Things to Help You Prepare
You may find yourself at a point where you need [...]
When a Spouse/Partner Is Grieving Loss of a Loved One: Being Supportive
Within the human spirit lives a need for belonging, purpose, [...]