Anger Management Group

TBA (Saturdays) 11am-noon

Emphasis will be on recognizing (your) triggers to anger

Learn new ways to respond instead of angry outbursts

Break the cycle of just getting angry

Discover effective problem-solving skills

Learn to identify and regulate your emotions more effectively

Find out and practice effective communication skills

Learn about various emotions and states of mind linked to anger — fear, shame, guilt, depression, loneliness, jealousy, and betrayal to name a few

for more information and to sign up for the group

Also, visit the Anger Management page